Events & Resources

Events & Resources


What Does a Sexually Healthy Faith Community Look Like?

4.27.2010 | 2 Comments

This weekend, I will be speaking at the TransFORM Conference in Washington DC about sexually healthy faith communities. As I’ve been preparing, it has occurred to me that this topic could occupy much more than a 90 minute workshop. This could be a conference unto itself. I am really going to have to stay on topic — I don’t want to go off on a tangent about how so many churches have done it wrong. I want to stay positive. Stay hopeful.

Whether you are part of a faith community or not, I would love to hear your thoughts on what you think are the markers of a sexually healthy faith community (or any community for that matter). What makes one community “healthier” than the other?

Thanks for your input. I’ll be sure to report back and let you know how the presentation went. I will have a few friends and mentors in the crowd so it will be a different audience than I am used to. And I’ll be talking about sex to a bunch of pastors and church-people — that’s a little different too.

But I am definitely looking forward to it. Sexual health is what I am all about.

Oh, and if you’re in DC, come by. It’s a free event. I speak on Friday at 1:45pm.


Awakening a Woman’s Voice

3.05.2010 | 0 Comments

Later this month, I’ll be speaking to a group of addictions counselors about women’s sexuality:

  • Normal sexual development from birth through adult
  • How problems in development affect adult sexual health
  • Connections between substance abuse and sexuality, especially among teens and women
  • Treatment approaches and options
  • When to refer to an appropriate clinician

That is a lot to cover in 90 minutes, but I am looking forward to the challenge.

If you’re a counselor, I hope you will consider attending! It is free and includes a continental breakfast and networking opportunities. The seminar is approved for 1.5 CEU credit hours. But seating is limited, so reserve your spot today!

(Click image to enlarge)


From Sensory Overload to Sensual Calm

1.20.2010 | 1 Comment

A common complaint I hear from women* is that they’re too caught up in the craziness of daily life to relax and enjoy sex. So they either avoid it whenever possible, or “fulfill their wifely duty” and go through the motions (all the while distracted by the dirty laundry piled up on the floor, the dog barking next door, or the light on in the hallway).

One way to transition from sensory overload to sensual calm is to do some relaxation and meditation exercises. These practices can help you tune in to your body and be present in the moment – skills helpful in situations outside of the bedroom too.

For transitioning from the domestic to the erotic, a CD like Love Well can help orient your thoughts toward intimacy and pleasure. Certified Hypnotherapist Janet Montgomery provides  20 minutes of guided imagery, and Jeff Gold provides the music.

What I appreciated about this CD is that it could be used by anyone (any gender, any orientation) – unlike other CDs I’ve heard that were distracting because they were too specific, too “guided.” The goal here isn’t to insert fantasies into your mind, but to create a space for you to relax into your own sensual longings. You can listen to a sample on the Live Well Series website.

Experiment for a while and see what works for you. Some clients have found a ten minute video on YouTube.com helpful, some do yoga stretches, some listen to soothing music, some listen to a meditation CD, and some have taught themselves how to do progressive muscle relaxation.

If you frequently feel too anxious for sex, learn how to slow down and set aside the worries of the day. Instead of feeling burdened as if sex is another item on your “to-do” list, think of it as a reward – a time for you to enjoy the pleasures of your body and the connection you have with your partner. Satisfying sex can actually decrease your stress level and bring some of the peace and calm that you long for.

If you have a favorite technique or resource for transitioning from sensory overload to sensual calm, please add it in the comments.

*I need to point out that not only women complain of being too stressed out or distracted for sex. It’s a common misconception that only women avoid or turn down sex.

[I received the Love Well CD free for purposes of review]


Tweeting the AASECT Conference

5.12.2009 | 0 Comments

I will be attending the annual AASECT (American Association of Sexuality Educators, Counselors and Therapists) Conference this week in Phoenix. I’ll be tweeting and updating my Facebook status as I am able, and hopefully writing a few blog posts along the way.

I am working towards certification as a sexuality educator, which means I will have to balance out the workshops I want to go to with the ones I have to go to. Here’s a preview of what I’ll be doing.

Wednesday evening -

Dr. Ruth Morehouse will speak at 7:00pm on Passionate Couples:  Keeping Love and Intimacy Alive in Committed Relationships.

How do sex and intimacy really unfold in long-term relationships?  Sexual desire and intimacy follow predictable but little- understood patterns.  The natural ebb of sex, desire and intimacy can break your heart or bring out the best of what marriage has to offer.

Dr. Paul Joannides will speak at 9:00pm on Talking to Your Partner about Sex, and Other Terrifying But Oh-So-Necessary Things That Lovers Need To Do.

Bring your questions, curiosity and sense of humor as the author of the award-winning Guide To Getting It On will be talking about everything from Beer Pong and Hooking Up to the latest research on what goes in our brains when the lights go out and the fun begins.

Thursday -

I’ll be attending two 4-hour workshops, both with Susan Kellogg-Spadt, PhD

  • Female Sexual Function: Anatomy, Physiology and What We Know So Far
  • Advanced Treatments in Sexual Medicine

Friday, Saturday, and Sunday — Coming soon…


Walking the Walk — AIDS WALK Charlotte

3.28.2009 | 0 Comments

aids-walk

Steve and I and the kids are doing the AIDS WALK this year. We’d love your support as we walk to raise funds and AIDS awareness on May 2 in Charlotte.

View my WALK profile and Pledge Your Support!


Happy Valentine's Day

2.14.2009 | 0 Comments

You Are Deeply Loved by Kelly Rae

You Are Deeply Loved by Kelly Rae


What is a SAR? My Experience

2.08.2009 | 2 Comments

In order to be certified by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) as a sexuality educator, one of the many requirements that I must meet is to participate in a Sexual Attitude Reassessment (SAR). The SAR originated in the early 1970s as a tool for understanding how a person’s attitudes and values affect him/her professionally and personally.

“In order to function competently, the health professional needs to be keenly aware of his or her own attitudes, feelings, and judgments about all areas of sexuality, and should have a basic body of knowledge and the skills to address the sexual concerns of the patient, client, or student.” (William Stayton, 1998)

The SAR can take many forms, depending on the instructor(s) and the facility. The SAR that I chose to attend was a one-day, 10-hour intensive led by Joan Sughrue. Joan, a nurse, and her late husband John, an OB/GYN, were trained by sexology pioneers William Masters and Virginia E. Johnson (Masters & Johnson) and began doing sex therapy in the Southeast in the early 1970s. I chose to take my SAR with Joan because I value her combination of medical and counseling expertise.

We began the day with an ice-breaker that definitely cut the tension and got us talking about sex right away. There were about fifteen men and women in attendance, including a doctor, a midwife, a minister, several counselors, and a handful of graduate students. The day consisted of large group exercises, small group discussions, and viewing short sexually-explicit films including:

betty-dodson

The Internal Clitoris, by Betty Dodson

Betty Dodson: Her Life and Art, a film by Mark Schoen

20/20 Special on Transgender Children

and a number of clips and films found on Sex Smart Films

The true benefit of the SAR is not found in the media, which is obviously readily available online. The real value (and the real point) is the opportunity to reflect on how your own views of sexuality have been formed and discuss them with others, who may or may not share your opinions. I didn’t necessarily change my personal views on sexuality, but in hearing other people’s stories, I have a deeper appreciation for diverse perspectives.

I appreciated meeting other sexual health professionals and learning from their varied experiences. This particular SAR’s participants were aged 25 to 65. One counselor had extensive knowledge in working with transgender clients, another worked with girls who had experienced sexual trauma, and another specialized in working with minority LGBT clients and inter-racial couples.

If you are interested in attending a SAR, you can find a number of opportunities listed on the AASECT website. The DIY approach would be to gather some friends, watch some sexual-themed clips or a thought-provoking documentary, and then discuss your sexual beliefs and attitudes and how you arrived at them. I would love to organize an informal SAR, so if anyone’s interested, please let me know. I think we can learn so much from each other!


sexcamp_lg

*If you want a funny, fictional account of the SAR experience, there is a book called Sex Camp based on the Annual Workshop on Sexuality, the nationally renowned training that has been held for nearly 30 years at an Episcopal Church-owned retreat facility in upstate New York. Note: I have not read the book, so this is not a personal recommendation.


Becky Knight, MPH
Becky Knight is a sexuality educator and e-coach based in Charlotte, North Carolina. If you have sexual health concerns, take the free Sensovi Life Test or contact me.


BarCamp Charlotte

1.16.2009 | 0 Comments

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World AIDS Day 2008

12.01.2008 | 0 Comments


Having the Big Talk with your Little Ones

8.12.2008 | 0 Comments

I had the pleasure of being interviewed by Kiran Dodeja Smith of Little Ones Magazine for an article called “The Big Talk.”

I am so pleased that Little Ones took on this topic, and I have already received positive feedback from people who want more encouragement and insight about how to talk to their kids about sex. For ongoing information, parents can refer to a blog I do for Sensovi, Get Talking.

In October, I will be doing several speaking engagements in support of “Let’s Talk Month” which is a national initiative which aims to get parents to talk to their kids about healthy sexuality. Events will be posted on the blog and I am committed to keeping it updated throughout the year.

But, you don’t have to wait until October to talk to your kids, “Get Talking” today!